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Working with Wellness - Ayr & Home Hill

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Burdekin Library
Ayr QLD, Australia
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Krissy Regan
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Event description

In this 2 hour workshop you will learn practical hints and hacks that you can implement immediately to improve your health and well-being.

  • Wellness hacks for a happier life
  • Recognising and managing stress
  • Mindfulness strategies
  • Organisational hints and tips for busy working women
  • Understanding Burnout

This is an interactive and fun workshop, held in a relaxing and calming setting giving you a chance to 'Work on your Wellness' and reassess your Wellbeing.

Reviews from previous participants can be read here: Workshop Reviews

See all of Krissy's work here: Krissy's work

Krissy is Author of the new book; Broken to Unbreakable, 12 Steps to an Unbreakable Mind, Body & Spirit.

Broken to Unbreakable has been nominated for Australian Business Book of the Year in Health and Well-being, Personal Development and Audio-book.

The book is available in Paperback, eBook and Audiobook.

Krissy is Founder of Mindful Mums Queensland and a Wellness Coach

Krissy shares helpful and easy to implement information in a fun and engaging way.

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Burdekin Library
Ayr QLD, Australia
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Hosted by Krissy Regan