Workout & Wellness - February
Event description
Too often self care and time for ourselves falls to the bottom of the list. We're busy being business owners, mothers, partners and everything in between, I get it! While I understand, I certainly don't approve. Too often my own mental health has taken a hit because my own wellbeing was pushed to the bottom of the list often falling off the list completely. It got to a point that I knew in order to show up in all areas of my life, I had to put myself first.
This has been the main driver behind launching the "Workout & Wellness" series in 2023. It is to encourage women to try new things, meet like minded people and support each other in the process of it. While writing it down and making plans to prioritise ourselves is one thing, committing to these actions is another.
Join us on Sunday, 26th February from 7.45am to 11am for our February "Workout & Wellness" event.. We will be joined by Annmarie from Boogie Bounce Redcliffe.
Boogie Bounce is a complete exercise programme performed on a mini trampoline with Patented T-Bar Handle. The programme consists of a highly effective H.I.I.T cardio section followed by a toning section, working bums, tums and thighs. Every muscle in the body is worked, even the FACIAL MUSCLES!
Following our Boogie Bounce workout, we will have brunch and networking, as well as the opportunity to explore Scented by Harry the beautiful candle store located at SKHQ.
We will finish the morning with a guided journalling practice hosted by Katie covering things such as our values, belief and our mental health to assist in creating a clear vision of the person we wish to show up as.
Event break down:
8am to 8.15am - Event check in and registration
8.15am to 8.30am - Welcome and acknowledgement of country
8.30 to 9.15am - Boogie Bounce trampoline workout
9.15am to 10am- Brunch and Networking
10am to 10.45am - Guided journalling practice lead by Katie
11am - Event finishes
Address: SKHQ, 3/9 Flinders Parade, North Lakes
Parking: There is a variety of parking within the complex marked as communal. Beyond this there is plenty of free on street parking available on Flinders Parade within close walking distance.