Effective Strategies to Enhance Employee Wellbeing

Why This Matters

With 1 in 3 employees and executives consistently facing fatigue and poor mental health, the need for workplace wellbeing has never been more critical (Deloitte Wellbeing Survey).

The cost of poor mental health to the Australian economy ranges from $12.2 to $22.5 billion annually (Australian Government Productivity Commission).

Additionally, 35% of employees have taken time off work in the last year due to mental health concerns (Sonder) and according to the 2025 State of Workplace Burnout Report, burnout rates in Australia have jumped a massive 17% since the previous year.

Join us to gain insights and tools to address these pressing and concerning leadership issues.

This event is designed to help you:

Address mental health risks such as burnout, anxiety, and depression
Equip leaders to manage stress, fatigue, and employee mental health challenges
Cultivate a supportive workplace culture for mental and emotional wellbeing
Learn actionable strategies to reduce mental health risks and foster a thriving work environment in 2025

Hear from three leading experts in workplace wellbeing, each bringing proven approaches for enhancing mental health and resilience in the workplace.

Session Highlights

1. Heidi Horne – Mindful in a Distraction Epidemic
Heidi shares quick, effective tools for stress management and focus, empowering teams to reset and regain clarity in today’s fast-paced, distraction-filled work environment.

Key Takeaways:

Master stress reduction with one-minute resets
Reclaim focus in a digitally distracted world
Build sustainable well-being through practical, everyday strategies

2. Catherine Robertson – Beyond Burnout: Sustainable Leadership and Employee Wellbeing
Catherine offers strategies for leaders to build resilience and foster a culture of wellbeing amid constant change.

Key Takeaways:

Spot early signs of burnout and address them effectively
Value of wellbeing audits to gauge team health
Foster resilience for sustained performance

Tim Hewson – Mental Health Matters
Tim delves into Australia's mental health crisis, providing inspiration and practical steps for creating a positive shift in the workplace.

Key Takeaways:

Raise awareness and normalize mental health conversations to reduce stigma
Cultivate a supportive, informed environment for meaningful discussions
Equip employees with tools and resources for supporting themselves and others through challenging times

Event is MC'd by Miriam Wood

Secure your spot to learn actionable strategies and insights that will enable your organization to Lead, Protect, and Thrive in 2025 and beyond.

**Ticket includes coffee and pastries and networking time is available after 9am for those who wish to stay**

Your Hosts

Heidi Horne, a rapid stress buster, delivers keynotes, workshops, and retreats with one-minute game changers to crush stress and take back control—fast.

Catherine Robertson equips leaders with essential tools and strategies needed to enhance the wellbeing, resilience and performance of their teams in a rapidly changing and challenging world

Tim Hewson effectively combines corporate experience with his passion for improving mental health by equipping people with the knowledge, tools and skills to confidently develop mentally healthy workplaces.

Miriam Wood is a mens coach and career change specialist and a passionate business connector and host of Bio Australia networking events