Unwind, Understand, and Uncover Your Next Chapter

If overwhelm has been running the show lately — it’s time for a reset.

The Overwhelmed? It’s Over. workshop is a nurturing 3-hour in-person experience designed to help you raise awareness, slow down, and move forward with clarity and peace.

This isn’t about adding more to your plate — it’s about taking things off.
It’s about understanding what’s really fuelling your overwhelm, giving yourself space to breathe, and uncovering a new path forward — one that feels lighter, clearer, and truly yours.

During this 3-hour workshop, you will

✨ Understand the deeper layers of your overwhelm
✨ Unwind your nervous system with calming breathwork and mindfulness practices
✨ Uncover powerful insights about what you truly need moving forward

Who's this for

🌿 You feel overwhelmed, stretched thin, or disconnected from yourself
🌿 You juggle all areas of life to keep them running (family, time, money, work, friends, etc.)
🌿 You crave peace, clarity, and calm
🌿 You’re tired of just “pushing through” and ready for real change
🌿 You want to manage stress and reset your life
🌿 You’re longing to feel seen and supported

If this speaks to you, Overwhelmed? It’s Over. is your invitation to pause, reset, and reconnect.

What’s Included

A nurturing, welcoming space where you can simply be — and begin again
Guided Self-Regulation practices and strategies to manage overwhelm in your everyday life
Group Connection and Activities
Nourishing refreshments & nibbles to restore and uplift you

🎁 EARLY BIRD SPECIAL

The first 10 people to register will receive an EXCLUSIVE GOODIE BAG!
Register now to guarantee your beautiful Gift Bag filled with nourishing goodies to inspire your next chapter.

🎒What to Bring

Journal or notebook
Pencil
Water bottle
Yoga Mat

Come exactly as you are. Leave with a lighter heart, a clearer mind, and new energy for your next chapter.

Limited spots available

Disclaimer & Consent

By registering for this event:

You acknowledge and agree to participate voluntarily in all activities at your own risk
You understand that breathwork and related practices may involve physical and emotional experiences, and you take full responsibility for your well-being
You grant permission for any photos, videos, or feedback captured during the event to be used for marketing, educational, and promotional purposes across digital and print platforms. If you prefer to remain anonymous or opt out of media use, please notify the facilitator before the event begins.

Please note, all about this workshop is to help you build an atmosphere for you that keeps overwhelm in check and outside. If by any means you are NOT able to invest on yourself right now, please send me a private message. Money shouldn't be a 'problem' for you to grow and self-develop.

Looking forward to meeting with you,

Karine ✨