Workshop *The essence of Hatha Yoga | Newcastle

Workshop : The Essence of Hatha Yoga

Discover the profound depths of traditional Hatha Yoga in this comprehensive weekend intensive. Journey through classical practices, ancient breathing techniques, and meditation while learning therapeutic applications for healing and balance in modern life.

What You'll Experience: ✨ Classical Hatha Practice - Traditional sequences with proper alignment, focusing on steady holds and mindful movement ✨ Pranayama & Meditation - Learn pranayama (breathing method) and visualization techniques with high focus on Kundalini meditation.
✨ Philosophy & Energy Work - Explore Ha-Tha balance, the 5 layers of being, and energetic anatomy ✨ Therapeutic Applications - Restorative practices, Yoga Nidra, and techniques for stress, sleep, and emotional release

Suitable for:

• All levels of practitioners (foundations reviewed, but ready for technical depth)

• Students interested in traditional Hatha knowledge and healing approaches

• Anyone seeking meditation, pranayama, and restorative practices

• Those wanting to deepen their understanding of yoga's subtle aspects

Your Teachers: Satyaki Chatterjee and Suzan Sezgun combine traditional training with therapeutic expertise.

What's Included:

*14 hours of instruction over 2 days (7 hours each day) *All yoga props and equipment (bring your mat if possible) *Daily chai and snacks provided * Workshop handouts and practice guides

Lunch Breaks: Please bring your own meal/picnic or explore local shops around the studio

Event Details:

• Dates: Saturday & Sunday, October 25-26, 2025

• Time: 9:00 AM - 5:00 PM (both days)

• Duration: 14 hours total (7 hours each day)

• Venue: Rasa Lila Studio, Newcastle, NSW

• Price: $300 AUD full weekend - One day only 150 $ - One class only 20$ ( flexible budget message us ! )