Making Moves for World Mental Health Month

🌟 Want to boost your mood, sharpen your mind, and have a blast? Join us at the UNSW Fitness and Aquatic Centre for an exciting month of fitness fun in support of World Mental Health Month 2024! Everyone who participates will receive an exclusive 7-day free trial and 7 $3 coffees.

Throughout October, we’re celebrating mental health with a jam-packed schedule of classes designed to get you moving and feeling fantastic. Whether you’re into yoga, Zumba, or high-energy HIIT, we’ve got something for everyone, all month long!

Here’s what’s on offer:
🧘‍♀️ Yoga to calm your mind and strengthen your body
💃 Zumba to dance away stress
🚴‍♂️ Cycle classes to get your endorphins flowing
🏋️‍♀️ Strength training to build physical and mental resilience
💥 HIIT for a powerful, mood-boosting workout
🥊 Boxing to unleash your confidence and energy
🧘‍♂️ Meditation to find your inner calm
🎵 Pump class to groove while you move
🌊 Aqua aerobics for a refreshing, low-impact workout
🤸‍♀️ Pilates to improve core strength and flexibility

We all know that staying active is not only great for your body but also a fantastic way to improve your mental health. Regular exercise can reduce symptoms of anxiety and depression, improve sleep, increase energy levels, and boost your overall sense of well-being. It’s the perfect way to take care of both your mind and body!

Come get active and support a great cause! It’s all about taking positive steps for your mental health, and we’d love to have you join the fun. Let’s make this October a highlight of World Mental Health Month, filled with fitness, smiles, and great vibes!

See you throughout the month for fun, fitness, and mental health awareness! 💪✨ 

TERMS & CONDITIONS

By getting this ticket, the Participant acknowledges and agrees to the following: 

1. The Participant is voluntarily participating in GROUP FITNESS classes at UNSW Fitness and Aquatic Centre. 
2. The Participant understands that there are risks associated with engaging in physical activity and hereby assumes all risks of injury, illness, death, or property damage that may arise from participation in the activity. 
3. The Participant releases UNSW Fitness and Aquatic Centre from any liability for any accident, injury, illness, death, loss, damage to person or property, or other consequences suffered by the Participant or any other person arising from the activity. 
4. The Participant agrees to indemnify and hold harmless UNSW Fitness and Aquatic Centre for any claims, damages, or expenses that may arise from the Participant's engagement in the activity. 
5. The Participant agrees to assume any financial responsibility for medical costs incurred as a result of any injury sustained during the activity. 
6. The Participant acknowledges that this agreement is a waiver of their legal right to collect damages in the event of injury, death, or property damage. 
7. The Participant agrees not to make any claims or lawsuits against UNSW Fitness and Aquatic Centre for any loss or damage resulting from their participation in the activity. 
8. The Participant understands and accepts the risks associated with the activity and signs this agreement of their own free will. 
9. The Participant agrees to receive marketing communications from UNSW Fitness and Aquatic Centre as part of this promotion.
10. The Participant agrees that they will only receive a 7-day free trial and 7 $3 coffee card upon completing a class that they have successfully registered for.

* 7 Day Pass Available to non members only when you register and attend a GROUP FITNESS or GYM FLOOR CLASS.

* 7 day pass is limited to one per person

By getting this ticket, the Participant acknowledges that they have read and understood the terms of this agreement and voluntarily agree to be bound by them.