We are SO excited to announce UNBREAKABLE — a FREE live workshop exclusively for women navigating perimenopause and menopause right here at Soul Fit Woonona.

As the local experts in women’s health + strength training, we are passionate about showing you how lifting weights is not just safe… but ESSENTIAL for thriving through this chapter of life.

Join Alita on Saturday May 31st at 9:15am for this empowering, hands-on event.

You’ll discover:

Why lifting is your secret weapon to ease symptoms and feel amazing

How to train smarter, not harder

How strength training safeguards your bones, joints and independence

Exactly HOW to lift with confidence in our 45-minute training session

Spots are strictly limited → only 14 places available for members and non-members.

This will book out fast — claim your spot now and start building your strongest, most unbreakable self.