Wyndham Active Holidays - Sports Strength Training (8 to 16 years)

*Registrations open 7 days before the session*

Sports Strength Training is a group-based program designed to enhance overall strength, power, and athletic performance. It focuses on building the foundational muscles and skills necessary for success in various sports, helping young athletes increase their speed, agility, and endurance. 

The session includes a mix of weightlifting, resistance exercises, plyometrics, and functional movements. There are two sessions to choose from:

• 10 to 10:45am
• 1 to 1:45pm

If the kids love the session you can chat with the team about the classes that are on offer.

Sign up today, and tell your friends. Places are limited, therefore if you change your mind about attending please cancel your ticket through Humanitix so that others can have the chance to join in.

Wyndham Active Holidays is being run in partnership between Wyndham City Council and local community organisations. This session is a partnership with Fitrme Gym and Personal Training Studio.

The Active Wyndham Calendar aims to help more Wyndham residents to find physical activities that they enjoy. This session is part of the Active Holidays program, see the timetable here: www.wyndham.vic.gov.au/activeholidays

For more info about Fitrme Gym and Personal Training Studio:

• Website: www.fitrme.com.au
• Facebook: facebook.com/fitrme.com.au
• Email: info@fitrme.com
  
• Phone: 0414 549 221
  

Safety Information:

• Please get your name ticked off on the register on arrival
• If you feel unwell please consider whether you should attend the session.
• Please follow any processes in place as directed by the coaches.

Data collection and enquiries:

Registration information will be kept on a secure database and will be used in a statistical format for monitoring and evaluation purposes only. You may be contacted for feedback to help with course improvement/project evaluation. Medical information, name, age, gender and emergency contact details will be passed onto the coaches where required. For further information on how your personal and health information will be handled by Council, refer to Council’s Privacy Policy www.wyndham.vic.gov.au/privacy-policy

For enquiries please email: activewyndham@wyndham.vic.gov.au

If the participant has specific access requirements to participate please email activewyndham@wyndham.vic.gov.au so that we can check if we are able to cater for their needs.