Take time out each week to unwind, recharge, and find calm in a peaceful and supportive environment. The Wynnum/Manly Meditation Circle offers a regular space to slow down, quiet the mind, and release the stress and tension that can build up during busy days.

Each session includes a guided combination of gentle breathwork, mindfulness, a full-body relaxation (similar to Yoga Nidra), and mantra meditation. You'll begin by lying down in a tranquil space with soft lighting, allowing your body to fully relax and your mind to settle. Through conscious breathing and mindfulness, we help calm the nervous system and bring you into the present moment. The relaxation practice is deeply restorative, often likened to several hours of sleep in just a short time.

At the heart of our sessions is mantra meditation — a timeless and powerful practice using sacred sound vibration. "Mantra" means transcendental sound; it originates in the spiritual realm and carries with it profound clarity and spiritual potency. Through the repetition or singing of these mantras, the mind and heart are gradually freed from stress, worry, anger, and fear. This process awakens an inner peace and happiness that is always within us but often obscured by the noise of daily life.

This class is suitable for all levels, including complete beginners. Everything is guided, and you don’t need any experience to join — just a willingness to rest, breathe, and explore the peace within. Whether you're seeking stress relief, deeper self-awareness, or spiritual nourishment, this circle offers a gentle yet powerful way to care for your physical, mental, and emotional wellbeing.

What to Bring:

Yoga mat
Blanket
Cushion, pillow, or bolster
Water bottle
Eye pillow or any other items for your comfort

FAQ:

Is this class suitable for beginners?
Yes, absolutely. The session is fully guided and perfect for those new to meditation.

What if I can't lie comfortably on the floor?
Chairs are available, or feel free to bring any seating support that suits your body.

Is there parking available?
Yes, there is plenty of free street parking.

Everyone is welcome. Come as you are and leave feeling lighter, calmer, and more connected. We look forward to sharing this peaceful space with you.

Refunds: Due to the nature of the event, it is hard for us to refund however we can gladly transfer your ticket to another date, or you can also transfer the ticket to another person.

If you have any questions, please contact

Philippa on 0434552614 or email us at meditationmanly@gmail.com or like us on https://www.facebook.com/ASMYWynnumManly to stay in the loop about other community events.

Namaste 🙏