You're Invited to Four Special Well-being Restore Sessions.

Experience the power of breath and meditation for enhanced well-being over four different themed sessions. Sessions will be conducted virtually. Link will be provided after completing registration.

Reduce Stress Through Restorative Practices

Tuesday, September 22, 2026

10:00AM-11:00AM

Explore the dynamics of stress and walk away with tools to reduce daily stress through the power of breath meditation.

Optimize Your Energy

~~Thursday, September 24, 2026~~ Postponed

~~10:00AM - 11:00AM~~

NEW DATE: Tuesday, October 13, 2026

10:00AM - 11:00AM

Explore four key sources of energy to enhance vitality. Experience an energizing breathing technique and relaxing meditation.

Enhance Your Senses Through Desktop Yoga

Tuesday, September 29, 2026

10:00AM - 11:00AM

Rejuvenate your senses through a simple sequence of gentle micro-exercises for the senses. Experience a breathing technique and guided meditation.

Fostering Connection

Thursday, October 1, 2026

Explore ways to enhance connection with ones self. Experience a breathing technique and guided meditation.

Jennifer Stevenson is a certified Art of Living instructor and teacher trainer with more than 20 years of experience leading breathwork, meditation, and restorative wellness sessions. Half-Japanese and half-American, she first discovered these practices in Tokyo and has since taught them at Senior Planet, Universities, Companies and Communities. She is volunteering her time to share them with the Yu-Ai Kai community.

Contact the host of Special Well-Being Restore Workshops with Jennifer Stevenson

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