Yantra Yoga and Respira Weekend Workshop
Event description
"Yantra Yoga’s unique series of positions and movements, combined with conscious breathing, can help coordinate and harmonize one’s personal energy so that the mind can relax and find its authentic balance" - Chögyal Namkhai Norbu
A two-day weekend workshop course in Yantra Yoga, Union of Sun & Moon. All attendees need to be in sound health and fitness and free of any serious injury.
The system of Yantra Yoga contains a wide range of movements that can be applied by everyone. It is a superb method for attaining optimal health, relaxation, and balance through the coordination of breath and movement. This fundamental and rich method is connected with the profound essence of the Dzogchen teachings, although a Yantra Yoga practitioner does not necessarily need to follow a particular spiritual path, therefore anyone can practice it without limitation.
It is also possible to attend online via Zoom. If you are attending online, please select the online ticket type.
Accommodation at Namgyalgar Glass House Mountains Retreat Centre may be available, email namgyalgar.bookings@dzogchen.org.au.
This and the following Yantra Yoga weekends are coordinated with the Dzogchen Teachings with Yeshi Namkhai - online in Australia 21 - 27 June 2024. These teaching can be viewed privately through individual registration. If you are interested to join a small group to share these teachings at Namgyalgar Glass House Mountains Retreat Centre email ssia@dzogchen.org.au. Attendance at the next Yantra Yoga Weekend Workshop 29 - 30 June requires having received transmission from Chögyal Namkhai Norbu or Yeshi Silvano Namkhai.