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Yasu's High Performance Swimming Squad Lesson Schedule 2024 (October - December)

12th October

Drill: Improve high elbow and entry position
Technique: Flip Turns
Focus: Heart rate set for lung capacity function and endurance

19th October

Drill: Improve high elbow, entry position, and stroke efficiency
Resistance Training: StretchCordz Safety Cord Short Belt

26th October

Drill: Improve high elbow, entry position, and stroke efficiency
Test: Blood lactate threshold test

9th November

Drill: Improve high elbow, entry position, and stroke efficiency
Resistance Training: StretchCordz Safety Cord Short Belt

16th November

Drill: Improve high elbow and entry position
Technique: Flip Turns
Focus: Heart rate set for lung capacity function and endurance

23rd November

Drill: Improve high elbow, entry position, and stroke efficiency
Resistance Training: StretchCordz Safety Cord Short Belt

30th November

Drill: Improve high elbow and entry position
Technique: Flip Turns
Focus: Heart rate set for lung capacity function and endurance

7th December

Drill: Improve high elbow, entry position, and stroke efficiency
Technique: Flip Turns
Resistance Training: StretchCordz Safety Cord Short Belt

14th December

Drill: Improve high elbow and entry position
Technique: Flip Turns
Focus: Heart rate set for lung capacity function and endurance

21st December

Drill: Improve high elbow, entry position, and stroke efficiency
Technique: Flip Turns
Resistance Training: StretchCordz Safety Cord Short Belt

Swimming Distance per Lesson: 1800 m - 2500 m

Note: Training content may be subject to change.

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Yasu's High Performance Swimming Squad Program Details

Prerequisites:

Ability to swim 1 km or more continuously in the ocean or pool.
Ability to communicate compassionately with other squad members.
Commitment to improving swimming performance, freestyle form, and endurance in upcoming open water and triathlon races.
Interest in the latest swimming training programs and knowledge from around the world.

Number of Participants:

Max: 10 people

Number of Lanes Used:

2 full lanes (Lanes 3 and 4) in a 50m indoor heated pool

Date and Time:

Every Saturday, 10:30 am - 11:30 am

Location:

Sydney University Sport & Aquatic Centre
(Corner of Codrington Street and Darlington Lane, Darlington NSW 2008)

We look forward to helping you achieve your swimming goals!

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Single Session : Price: $70 per lesson

Join us for a high-intensity swim training session designed to improve technique, endurance, and overall performance. This special offer is perfect for visitors who want to experience world-class coaching in a focused, supportive environment.

＊ : For inquiries or bookings, feel free to reach out!

Please be sure to contact us with the date you would like to join.

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Additional Costs

Participants must pay a $7.50 entrance fee each time they visit the Sydney University Sport & Aquatic Centre.

Additional Information
Please bring fins and a snorkel for practice. Also, remember to bring drinks to stay hydrated.
Surprise: Yasu's Olympic swimmer friends will be guest swimmers for our squad lesson!

Important Information for Yasu's High Performance Swimming Squad Clients

Lanes 3 and 4 at the Sydney Uni Sports & Aquatic Centre swimming pool will be reserved exclusively for Yasu's High Performance Squad clients.

Please be sure to send the following information to info@yasuhighperformanceswimsquad.com:

Name:
Address:
Phone number:
Email address:
Emergency contact: (Name: / Phone number: )
Health issues: (Please indicate if any)

Thank you for your cooperation.

Latest Update:November 17, 2024