Yasu's High Performance Swimming Squad 2025 Single Session Price: $80 per lesson
Event description
Yasu's High Performance Swimming Squad Lesson Schedule 2025 (January to June)
- January 18
- Drill: High elbow and improved entry position
- Technique: Flip turn
- Focus: Heart rate setting for lung capacity and endurance
- Resistance training: StretchCordz Safety Cord Short Belt
- February 15
- Drill: High elbow, improved entry position, improved stroke efficiency
- Resistance training: StretchCordz Safety Cord Short Belt
- April 5
- Drill: High elbow, improved entry position, improved stroke efficiency
- Resistance training: StretchCordz Safety Cord Short Belt
- May 31
- Drill: High elbow, improved entry position, improved stroke efficiency
- Resistance training: StretchCordz Safety Cord Short Belt
- June 28
- Drill: High elbow and improved entry position
- Technique: Flip turn
- Focus: Heart rate sets for lung capacity and endurance
- lbow height and entry position
- Technique: Flip turn
- Swimming Distance per Lesson: 1800 m - 2500 m
Note: Training content may be subject to change.
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Yasu's High Performance Swimming Squad Program Details
Prerequisites:
- Ability to swim 1 km or more continuously in the ocean or pool.
- Ability to communicate compassionately with other squad members.
- Commitment to improving swimming performance, freestyle form, and endurance in upcoming open water and triathlon races.
- Interest in the latest swimming training programs and knowledge from around the world.
Number of Participants:
- Max: 10 people
Number of Lanes Used:
- 2 full lanes (Lanes 3 and 4) in a 50m indoor heated pool
Date and Time:
- Every Saturday, 10:30 am - 11:30 am
Location:
- Sydney University Sport & Aquatic Centre
(Corner of Codrington Street and Darlington Lane, Darlington NSW 2008)
We look forward to helping you achieve your swimming goals!
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Single Session : Price: $80 per lesson
Join us for a high-intensity swim training session designed to improve technique, endurance, and overall performance. This special offer is perfect for visitors who want to experience world-class coaching in a focused, supportive environment.
＊ : For inquiries or bookings, feel free to reach out!
Please be sure to contact us with the date you would like to join.
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Additional Costs
Participants must pay a $7.50 entrance fee each time they visit the Sydney University Sport & Aquatic Centre.
Additional Information
- Please bring fins and a snorkel for practice. Also, remember to bring drinks to stay hydrated.
- Surprise: Coach Yasu's Olympic swimmer and National Swimmer friends will be guest swimmers for our squad lesson.
- We will send a feedback report of your Main HR SET time and HR data to your email within 3 days after each swim squad training session.
Additionally, if requested beforehand, we can provide you with one point feedback after each swim squad training session.
Important Information for Yasu's High Performance Swimming Squad Clients
Lanes 3 and 4 at the Sydney Uni Sports & Aquatic Centre swimming pool will be reserved exclusively for Yasu's High Performance Squad clients.
Please be sure to send the following information to info@yasuhighperformanceswimsquad.com:
- Name:
- Address:
- Phone number:
- Email address:
- Emergency contact: (Name: / Phone number: )
- Health issues: (Please indicate if any)
Thank you for your cooperation.
Latest Update: January 15, 2025
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