Yasu's High Performance Swimming Squad 2024 Visitor Single Session Special Price: $50 per lesson

                                                                   Yasu's High Performance Swimming Squad 2024

Visitor Single Session Special : Price: $50 per lesson

Our regular rate for squad classes is $70, but we’re excited to offer trial lessons at just $50 for a limited time. This is a great opportunity to experience top-tier swim coaching and take your skills to the next level.

Join us for a high-intensity swim training session designed to improve technique, endurance, and overall performance. This special offer is perfect for visitors who want to experience world-class coaching in a focused, supportive environment.

＊ : For inquiries or bookings, feel free to reach out!

Please be sure to contact us with the date you would like to join.

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Yasu's High Performance Swimming Squad Lesson Schedule 2024 (October - December)

October 12

• Drill: High elbow and improved entry position
• Technique: Flip turn
• Focus: Heart rate setting for lung capacity and endurance

October 19

• Drill: High elbow, improved entry position, improved stroke efficiency
• Resistance training: StretchCordz Safety Cord Short Belt

October 26

• Drill: High elbow, improved entry position, improved stroke efficiency
• Test: Blood lactate threshold test

November 9

• Drill: High elbow, improved entry position, improved stroke efficiency
• Resistance training: StretchCordz Safety Cord Short Belt

November 10

• Sea swimming training: Drafting technique, ocean swimming, head-up swimming at Bondi Beach

November 16

• Drill: High elbow and improved entry position
• Technique: Flip turn
• Focus: Heart rate sets for lung capacity and endurance

November 23

• Drills: Improve elbow height, entry position, stroke efficiency
• Test: Blood lactate threshold test

November 30

• Drills: Improve elbow height and entry position
• Technique: Flip turn
• Focus: Heart rate sets for lung capacity and endurance

December 7

• Drills: Improve elbow height and entry position
• Focus: Heart rate sets for lung capacity and endurance

December 14

• Drills: Improve elbow height, entry position, stroke efficiency
• Technique: Flip turn
• Resistance training: StretchCordz Safety Cord Short Belt

December 21

• Drills: Improve elbow height, entry position, stroke efficiency
• Test: Blood lactate threshold test

Swimming distance per lesson: 2000 m - 2500 m
Note: Training content is subject to change.

Yasu's High Performance Swimming Squad Program Details

Prerequisites:

• Ability to swim 1 km or more continuously in the ocean or pool.
• Ability to communicate compassionately with other squad members.
• Commitment to improving swimming performance, freestyle form, and endurance in upcoming open water and triathlon races.
• Interest in the latest swimming training programs and knowledge from around the world.

Number of Participants:

• Max: 10 people

Number of Lanes Used:

• 2 full lanes (Lanes 3 and 4) in a 50m indoor heated pool

Date and Time:

• Every Saturday, 10:30 am - 11:30 am

Location:

• Sydney University Sport & Aquatic Centre
  (Corner of Codrington Street and Darlington Lane, Darlington NSW 2008)                                                                                            

We look forward to helping you achieve your swimming goals!

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Additional Costs

Participants must pay a $7.50 entrance fee each time they visit the Sydney University Sport & Aquatic Centre.

Additional Information

• The Blood Lactate Threshold Test measures blood lactate by pricking your finger with a thin needle, which must be done by yourself. If you prefer not to take this test, you can practice with the heart rate test set.
• Please bring fins and a snorkel for practice. Also, remember to bring drinks to stay hydrated.
• Yasu will be hosting an Ocean Swim Clinic at Bondi Beach on Sunday, November 10, in place of the squad class on November 2, as Yasu will compete in the Legends Team Relay for the first time in 10 years at the Noosa Triathlon Festival, held from October 30 to November 3.
• Surprise: Yasu's Olympic swimmer friends will be guest swimmers for our squad lesson!

Important Information for Yasu's High Performance Swimming Squad Clients

Lanes 3 and 4 at the Sydney Uni Sports & Aquatic Centre swimming pool will be reserved exclusively for Yasu's High Performance Squad clients.

Please be sure to send the following information to info@yasuhighperformanceswimsquad.com:

• Name:
• Address:
• Phone number:
• Email address:
• Emergency contact: (Name: / Phone number: )
• Health issues: (Please indicate if any)

Thank you for your cooperation.

Latest Update: October 15, 2024

For bookings or inquiries, reach out to us today and take advantage of this special offer!