Yasu's High Performance swimming squad 2025 : 4 lessons for $280 ($70 x 4 lessons)

Yasu's High Performance Swimming Squad Lesson Schedule 2025 (January to June)

January 18
Drill: High elbow and improved entry position
Technique: Flip turn
Focus: Heart rate setting for lung capacity and endurance
Resistance training: StretchCordz Safety Cord Short Belt


February 15
Drill: High elbow, improved entry position, improved stroke efficiency
Resistance training: StretchCordz Safety Cord Short Belt

April 5
Drill: High elbow, improved entry position, improved stroke efficiency
Resistance training: StretchCordz Safety Cord Short Belt



May 31
Drill: High elbow, improved entry position, improved stroke efficiency
Resistance training: StretchCordz Safety Cord Short Belt


June 28
Drill: High elbow and improved entry position
Technique: Flip turn
Focus: Heart rate sets for lung capacity and endurance
Technique: Flip turn

• Swimming Distance per Lesson: 1800 m - 2500 m
  

Note: Training content may be subject to change.

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Lesson Fee Information

• 4 Lessons: $280

Our program is designed to ensure the best results in improving your swimming skills and cardiopulmonary function. This structured approach aims to provide consistent progress and measurable improvements.

We’re excited to offer a special opportunity: you can join Yasu’s High-Performance Swimming Squad with a minimum commitment of just 4 lessons for $280 ($70 per lesson).

To help us schedule your participation in the High-Performance Squad classes, please provide 4 preferred dates you’d like to attend.

Additional costs

Participants must pay a $7.50 entrance fee each time they visit the Sydney University Sport & Aquatic Centre.

Additional Information

• Please bring fins and a snorkel for practice. Also, remember to bring drinks to stay hydrated.
• Surprise: Coach Yasu's Olympic swimmer and National Swimmer friends will be guest swimmers for our squad lesson.
• We will send a feedback report of your Main HR SET time and HR data to your email within 3 days after each swim squad training session.
  Additionally, if requested beforehand, we can provide you with one point feedback after each swim squad training session.

Yasu's High Performance Swimming Squad Program Details

Prerequisites:

• Ability to swim 1 km or more continuously in the ocean or pool.
• Ability to communicate compassionately with other squad members.
• Commitment to improving swimming performance, freestyle form, and endurance in upcoming open water and triathlon races.
• Interest in the latest swimming training programs and knowledge from around the world.

Number of Participants:

• Max: 10 people

Number of Lanes Used:

• 2 full lanes (Lanes 3 and 4) in a 50m indoor heated pool

Date and Time:

• Every Saturday, 10:30 am - 11:30 am

Location:

• Sydney University Sport & Aquatic Centre
  (Corner of Codrington Street and Darlington Lane, Darlington NSW 2008)                                                                                            

We look forward to helping you achieve your swimming goals!

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Important Information for Yasu's High Performance Swimming Squad Clients

Lanes 3 and 4 at the Sydney Uni Sports & Aquatic Centre swimming pool will be reserved exclusively for Yasu's High Performance Squad clients.

Please be sure to send the following information to info@yasuhighperformanceswimsquad.com:

• Name:
• Address:
• Phone number:
• Email address:
• Emergency contact: (Name: / Phone number: )
• Health issues: (Please indicate if any)

Thank you for your cooperation.

Latest Update: January 15, 2025