Yoga for Beginners

Isha New Zealand is pleased to offer free Yoga for Beginners session.

Nadi Shuddhi and Yoga Namaskar are offered as part of Yoga for Beginners.

These are very simple yet powerful yogic practices to bring about complete wellbeing in our lives.

Nadi Shuddhi balances the nadis (or energy pathways) resulting in a balanced system and psychological wellbeing.

Yoga Namaskar, a simple and powerful system which activates the lumbar region of the spine and strengthens the muscles along the spine, preventing collapse of spine due to aging.

Date & Time: 

9 Dec (Sat)
8:30am - 10:30am

VENUE:

Jack Dickey Community Hall, 174 Green Lane West, Greenlane. Auckland 1051


For Enquiries:
📞+64 224 637 811
📩 newzealand@ishafoundation.org

BENEFITS:

• Balance to mind & body
• Enhanced spinal & joint health
• Reduced fatigue
• Alleviate chronic pain

SCHEDULE:

• 7:30am - Doors open
• 7:50am - Doors close
• 8:00am - Session starts
• 10:00am - Session ends

LOCATION:

5 Moller Street, Beach Haven, Auckland

> Click here for directions on Google Maps <

ELIGIBILITY:

• Open to all aged 14yrs and above
• No previous yoga experience is required

Due to the nature of this practice, people who fall under any of the below categories are not eligible to participate at this time:
- Women who are currently pregnant
- Anyone who has had major open surgery in the last 6 months
- Anyone who has had laparoscopic surgery in the last 6 weeks

As a general note, always consult and follow your Doctor's advice. If you have any questions regarding your participation, please contact us

A few general reminders:

• Wear comfortable clothes that you can move easily in
• Bring a yoga mat.
• Bring a large towel or small blanket to keep you warm (optional)
• Bring a cushion to sit on (optional)
• Do not eat for at least 4 hours before the class – give 2.5 hours for a light snack
• Do not drink anything for 90 minutes before or during a class. Water is okay.

Class Guidelines

• Arrive 10-30 minutes before the program starts. You will not be able to join the session once it commences.
• Observe silence when you come into the space. It is a time to move out of your world of thoughts and come into the present moment and connect with yourself.
• If you need support for your ankles or head or anything else, please bring a large towel or blanket with you.
• Be mindful of the effect of strong perfumes on your fellow participants.
• Remove watches and noisy jewellery.
• Leave handbags and personal belongings that are not required during the session at the back of the class or in your car.
• If you are ill, have a cold or fever, please contact the teacher and your doctor before attending the session.