YES& Breathwork Circle at Here Yoga - 17 December 2023

Want to experience the Power of the Breath?

Breakthrough with this simple, safe and highly potent style of breathwork that activates the subconscious mind and brings insight that is not as easily accessed through traditional therapy.

When we improve our breathing, our health and energy levels also improve since, as the blood flows better, our tissues, organs and brain receive more oxygen. 

It also allows us to release stress and fearful thoughts we’ve accumulated over the years. Which allows us to let go of subconscious beliefs and live a life of more confidence, resilience, relaxation and empowerment.

This style of breathwork is a complete and natural way to reset the nervous system, release limiting subconscious beliefs and to integrate more confidence, trust and joy into life.

Lead facilitators - Sara de Clercq & Dan Kurlapski
Trained in the Breath Mastery System & FBR Technique with BreathworkBali

Melbourne (Here) Yoga 

No experience required.

Duration: 2hrs which includes:
- An introduction
- Breathwork
- Integration

WHAT YOU’LL LEARN 

• How to embrace and release stress, tension, old belief patterns and unresourceful thoughts & emotions 
• How to reset the nervous system with a 3 minute technique
• How to use the breath as a vehicle for deep relaxation and profound insights
• A step by step integration process that will support you in making your insights real for yourself in your day to day life
• The rest…only the breath will tell.

Why this style of breathwork:
- Integrate negative thoughts about life, people and self.
- Cultivate more awareness, creativity and experience physical benefits.
- Deep relaxation of body & mind.
- Physical benefits of CO2 activation & the science of not holding your breath.
- Release subconscious beliefs and unresourceful thoughts and emotions.
- Understand yourself and others better.
- Incorporate body and mind into a conscious life of happiness with the aim of becoming an expression of it.