"Health is not just being disease free. Health is when every cell in your body is bouncing with joy." - Sadhguru

This session offers a unique combination of practices to bring about a balanced system, psychological wellbeing, health, dynamism and peace to one's life.

Open to all above the age of 12

Benefits

Brings Stability To The System
Balance Of Thought And Emotion, Body And Mind
Helps To Alleviate Psychological Disturbances, Fear And Nightmares

🧘🏽‍♀️🛍️🥗 Come join us and begin your journey towards a healthier and happier you 🙂

ELIGIBILITY:

Open to all aged 12yrs and above
No previous yoga experience is required
You must remain for the full duration of the program

A few general reminders:

Wear clothes that you can comfortably sit in
Bring a yoga mat.
Bring a large towel or small blanket to keep you warm (optional)
Bring a cushion to sit on (optional)
You must come on a light or empty stomach.

Class Guidelines

Arrive 10-30 minutes before the program starts. You will not be able to join the session once it commences.
Observe silence when you come into the space and until the class begins. It is a time to move out of your world of thoughts and come into the present moment and connect with yourself.
If you need support for your ankles or head or anything else, please bring a large towel or blanket with you.
Be mindful of the effect of strong perfumes on your fellow participants.
Remove watches and noisy jewellery.
Leave handbags and personal belongings that are not required during the session at the back of the class or in your car.
If you are ill, have a cold or fever, please contact the teacher and your doctor before attending the class.