A yin yoga and meditation practice to cultivate mindful and meditative space to transition from winter to spring.

During this afternoon you are invited to let go of any doing, holding or thinking, and remain mindful of each breath, each new beginning while simply surrendering into being breathed.

The transition stages in life often get missed as we are rushing into the next new thing. This practice - on the mat - nourishes our bodies and minds through slowness and stillness of yin yoga and seated meditation - so that we can take what we practice on the mat, to our everyday lives, off the mat.

Sunday 13 Sep 2026

4.30 - 6 pm

AUD35/pp

Yin yoga targets our deeper tissues: fascia, joints, tendons, ligaments and even our bones. The poses are all floor based (lying down or seated) and passively held for 3-6 minutes. Yin yoga creates hydration and restoration in our tissues and resilience in the mind.

All bodies welcome. No previous experience required.

Our yoga shala has mats, blankets and blocks for all.

With love

Taru

Contact the host of Yin & Meditation ~ mindful transitions