Description
Yin & Pin combines a slow, restorative Yin Yoga practice with a deeply relaxing acupuncture session. Yin Yoga works with long, supported floor poses that gently stretch the connective tissues and stimulate the body’s energetic channels, helping release tension, calm the nervous system, and encourage the smooth flow of Qi or energy.
As we move from late summer into autumn, this session will focus on the theme of letting go. In Traditional Chinese Medicine, autumn relates to the Metal element, a time for releasing what no longer serves us and refining our energy as we prepare for the quieter winter months.
Through movement, breath, and stillness we will explore:
✨Letting go of lingering physical and emotional tension
✨Supporting the transition from the grounding Earth energy of late summer into the clarity of Metal
✨Beginning to nourish Yin after the outward, active energy of summer
✨Settling into the slower, more inward rhythm of the season
The practice will then move into an extended shavasana, where Maya will offer a gentle, seasonally inspired acupuncture treatment to support the Lung and Large Intestine meridians, the channels associated with autumn and the process of release.
Lou will guide the Yin Yoga, meditation, and breathwork to help you deeply relax, while Maya will provide acupuncture and share seasonal Chinese medicine insights.
✨ No experience with Yin Yoga or acupuncture is needed. Everyone is welcome.
What to bring:
• Comfortable clothing
• A blanket
• Extra cushions or props for comfort
Come along to slow down, unwind, and honour the seasonal transition with a deeply nourishing Yin & Pin experience.
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