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Life can be overwhelming. That’s why we’ve created this 90-minute mini-retreat to help you pause, recharge, and feel centered again. Through the harmonious calming power of both Yin Yoga and Acupuncture, you’ll leave feeling more grounded, relaxed, and ready to take on life again.

7 Reasons Why You Need This Mini-Retreat:

Calm your nervous system and reduce stress.
Reconnect with your body through mindful movement.
Experience the healing benefits of acupuncture.
Alleviate physical tension in the body
Prevent burnout before it happens.
Restore your sleep cycle.
Strengthen your resilience to daily challenges.

🛍️ Looking for a unique gift?
Why not treat a friend, partner, or loved one to a shared experience of relaxation and connection? This mini-retreat makes for a thoughtful, one-of-a-kind gift they’ll never forget!

What To Expect?

Step into Serenity
Picture yourself entering a peaceful sanctuary, where soft ambient music and gentle lighting welcome you into a space designed for relaxation.
Gentle Yin-Style Yoga
Amy will guide you through a series of yin yoga poses, allowing tension to melt away and inviting a deep sense of calm. The atmosphere is cozy, with dim lighting and an inviting space to connect with your body.
Prepare for Acupuncture
Arrange your mat, blocks, pillows, and blankets into a personal comfort zone. Kate will place five acupuncture needles at key points on your body, enhancing the relaxation and grounding effects of your yoga session.
Yoga Nidra Meditation (30 mins)
With acupuncture in place, Amy will lead you through a Yoga Nidra session, a calming body scan meditation. For 30 minutes, you’ll be guided into deep relaxation, allowing your mind and body to fully unwind. Snoring is encouraged!
A Thoughtful Goodie Bag
Each participant will receive a carefully curated goodie bag, with an item designed to extend your relaxation and support your well-being after the retreat.
A Safe Space for Healing & Reconnection
This mini-retreat offers the perfect chance to step out of survival mode, reconnect with your best self, and experience a deeply restorative journey.

Join us for this one-of-a-kind experience, and invite your loved ones to share in this peaceful escape! Tickets are limited, so secure your spots before it's too late.

Why Yin Yoga + Acupuncture?

Think long, deep stretches that let your muscles and mind unwind. Yin Yoga focusses on releasing tension, increasing mobility, and bringing a sense of calm that your body has been desperately searching for.

Enter acupuncture, your new bestie in relaxation. After your yin session, our acupuncturist Kate will work her magic with fine needles that help balance your energy, calm your nervous system, and leave you feeling like you’re floating on cloud 9. Will it hurt? Nope! No need to worry. The needles used are super fine and most people barely feel a thing. (some might even fall asleep!). Plus, the benefits far outweigh any initial sensation. Think of it as a mini energy reboot—you’ll leave feeling more balanced, grounded, and deeply relaxed.

Any acupuncture points used will be easily accessible from the knees and elbows down, the most important part being that it is a comfortable, enjoyable experience for you.

Combining these two modalities amplifies the benefits—yin yoga creates space in your body, allowing the energy flow that acupuncture facilitates to be more effective.

Share the Experience
Why not bring a friend, partner, or colleague along? This retreat is the perfect way to share the gift of relaxation with someone special. Whether it’s family, friends, or coworkers, stepping into this sanctuary together will deepen your bond and create a shared memory of tranquility and healing.

What you need to bring:

We’ve got the yin and the pin, but here’s what you need to complete the magic:

🧘‍♀️ Your comfiest yoga mat – This is your time to relax, not fidget with an uncomfortable mat.
🧱A yoga block – For extra support and relaxation in poses, making it even easier to let go.
🛌 A cozy blanket (or two) – Perfect for that deep, post-yin snuggle as the acupuncture does its magic.
💧 Your favorite water bottle – Stay hydrated in style (bonus points if it’s reusable 🌿).
🧠 An open mind – You’re here for the ultimate chill vibes, so come ready to reset and recharge.
👚 Comfy clothes – Think “Sunday morning at home” vibes—the more relaxed, the better.

P.S. If you’ve got an eye pillow or anything that helps you feel super zen, bring that along too! We’re all about those personal touches. ✨

Meet your facilitators:

Amy Rose: As a holistic wellness advocate, trauma informed yoga teacher, and reiki practitioner, Amy Rose draws deeply from her personal experience of surviving corporate burnout and navigating the complexities of a PTSD diagnosis. Her journey through mental health challenges has shaped her understanding of trauma and its impact on the body, equipping her to hold safe, supportive spaces for others seeking healing.

Kate Baillie: With 15 years of clinical experience, Kate has treated a wide range of conditions, from pain management and stress relief to digestive disorders and women’s health. She combines ancient techniques with modern health practices, ensuring a personalised, integrative approach to care. As the founder of Townsville Acupuncture & Chinese Medicine, Kate is committed to providing professional and compassionate care in a relaxing and supportive environment.

Where, when, and how much?

Where: The Yard Gym, Townsville
When: Sunday 27 October, 10am – 11:30am

Your Investment

✨ Early Bird: $69 (Only 20 available)
Just 2 tickets left at this special rate! Save $30 and secure your spot now before these discounted tickets are gone.

🛍️ Looking for a unique gift?
Why not treat a friend, partner, or loved one to a shared experience of relaxation and connection? This mini-retreat makes for a thoughtful, one-of-a-kind gift they’ll never forget!

⏳ Standard: $99
Don’t wait until the last minute! This event will sell out, so lock in your spot and enjoy this deeply restorative retreat.

Bring a Friend & Share the Experience
Imagine how special this day could be when shared with a loved one—whether it’s a friend, family member, or colleague. Double the relaxation, double the memories!

Why You Shouldn’t Wait

Limited spaces: A small group setting ensures personalised attention for a more intimate experience.
Exclusive savings: Grab the early bird rate while it lasts!
The perfect gift: Share the gift of wellness with someone special—it’s more meaningful than flowers or dinner.
Transformational value: Relax, recharge, and reconnect—an experience that goes far beyond the experience itself.