MELT ~ a breath, yin & sound immersion
Description
Be prepared to fully melt, relax & release this Tuesday evening with Anna 🫶
This 90-minute guided immersion is created to go deeper than we can in shorter practices, and combined my favourite aspects of various modalities into a complete, regenerative immersion ~ to allow a slow, intentional unwinding of the body and nervous system 💛
We'll move through a gentle arc together:
Somatic meditation & breathwork: settling into the body, quieting the mind, using breath as a doorway into presence.
Yin: long-held, deeply supported poses that release tension stored in the connective tissue. Slow on purpose. Restorative by nature.
Sound journey: a full sound immersion combining crystal singing bowls, healing instruments & my voice to carry you into deep rest. You don't do anything. You simply receive.
By the end of the evening, you will be left floating out of the space.
FAQs
- What do I need to bring?
Just yourself! There will be mats & props provided (although if you have an eye mask I recommend bringing this!)
Wear something comfy x
- What is somatic meditation / yin?
Soma-tic means 'of the body'. Somatic meditation brings attention into physical sensation rather than purely mental focus, it's a way of dropping out of the busy mind and into the felt experience of the body. It's gentle, guided, and suitable for complete beginners.
- Is this suitable for everyone?
Yes absolutely! You will be guided through some yin poses, but absolutely everything can be adapted and modified to suit you, your body & your feeling on the day. This is a low-impact practice and everything is fully supported, and Anna will be there to guide you & help adapt throughout. And a large portion will be spent lying down!
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
