Autumn Exhale: A Yin & Sound Healing Journey

Yin & Sound Healing Journey

Autumn Exhale: A Yin & Sound Healing Journey

Sunday 8 March 2026 | 2:00 pm – 5:30 pm | Montacute Institute

As the warmth of summer fades and Autumn’s gentle exhale begins, you’re invited to settle into a restorative afternoon designed to soften, ground and replenish you on every level.

Alongside Chris Toms (Harmonic Essence), I’ll guide you through a deeply spacious Yin Yoga practice, followed by a rich, resonant Sound Healing immersion, closing with shared seasonal nourishment and tea.

🍂 THE JOURNEY – A Seasonal Reset
| Yin Yoga
A grounding yin sequence designed to support the Lung and Spleen meridians — gently encouraging release, clarity, and emotional steadiness as we step into the Autumn season.

| Deep Sound Healing
Chris guides you into spacious stillness with crystal singing bowls, gongs, chimes, and harmonic instruments that soothe the nervous system and invite inner quiet.

| Seasonal Supper, Tea & Connection
We finish with a shared nourishing supper, warm herbal tea, spacious conversation, and a beautiful take-home gift to continue your Autumn grounding ritual at home.

✨ WHAT TO BRING
Yoga mat | Bolster | Blankets | Doona or air mattress for deep comfort
(Some bolsters available)

🕯️ INVESTMENT
$95 per person — includes 2 hours of Yin + Sound, supper, tea, and a take-home seasonal gift.
Limited to 25 guests.

🌿 VENUE
Montacute Institute
Full details sent upon booking.

💬 “With every slow breath, the body remembers how to soften back into itself.”