Yin and Sound Healing

Dive into the practice of Yin yoga while being bathed in the soothing sounds and vibrations of crystal singing bowls, a chance to let go, surrender and to connect with your mind body and soul with breath awareness.

Yin yoga is a slow and deep practice where poses are held for extended periods of time (typically 3 – 5 minutes) floor based, with the aim of improving flexibility and cultivating stillness. Yin yoga focuses on stretching fascia, the connective tissues, and is suitable for all levels and abilities.It is the perfect complement to the more usual dynamic ‘yang’ yoga practice. Learn to nurture yourself from within your yin bubble at The Yoga Hub.

Expect to let go of stress and float out feeling lighter, calmer and more