Based on Taoist tradition, Yin Yoga can be a powerful tool for healing.

In this practice we will weave our way through 5 element theory which associates seasons with the elements. Each element is linked to specific qualities, organs, and emotional states.

Summer corresponds with the element of fire.
The essence of joy, abundance and warmth, expressed in the climate and reflected in our emotions

In this practice we will welcome in the energy of the heart: “The heart is the sovereign of all organs and represents the consciousness of one’s being. It is responsible for intelligence, wisdom, and spiritual transformation.” The Yellow Emperorʼs Classic of Internal Medicine:*

We will journey through poses held in Sound and Vibration, guided through visualisation to balance our Qi and nourish the seasons vibration.

Hosted by resident Hum Studio teachers, friends and holistic practitioners, Dani & Becc.

www.holdspace.com.au - www.projectyoga.com.au