Yin Yoga, Sound Healing & Cacao Ceremony

As the days grow shorter and the air turns crisp, you are invited to slow down, turn inward and nourish your nervous system. Join Inner Earth Wellness for a 2 hour workshop at the peaceful Bancoora Inn. This immersion is designed to support you to align with the energy of autumn—a season of grounding, reflection, and gentle release.

This immersive experience weaves together the calming practice of Yin Yoga, the restorative power of Sound Healing, and the heart-opening ritual of Ceremonial Cacao. You’ll be guided through deep stretches and stillness, held in a soundscape of healing frequencies, and supported by cacao to open your heart and enhance your connection to self.

What’s included:

• Gentle Yin Yoga to release tension and restore balance

• Sound Healing with crystal bowls and chimes

• Heart-centered Cacao Ceremony to ground and connect

• Seasonal reflections to align with autumn's energy

Let this be a space to soften, surrender, and reconnect with your inner rhythm as nature transitions around you.

No experience necessary, come exactly as you are.

With love,

Meegs.

What to bring:

. Water

. Journal/pen

. Yoga mat