Group Yin Breathwork session in Goulburn with Aleeree Wellness

being held on Sunday the 6th of October 2024 at 3-5pm

CWA building cnr Montague and Sloane Street, Goulburn

Please be there approximately 10 minutes prior to the session to get settled

Tickets on sale for $55 per person

GET IN QUICK TO SECURE YOUR SPOT - NUMBERS ARE LIMITED

Welcome to Aleeree Wellness where we specialise in the transformative power of Yin breathwork to elevate your mental well-being and cultivate a deep sense of self-love and joy.

Our mission is simple yet profound: to create a nurturing and empowering space where individuals can embark on a journey of self-discovery, inner healing, and personal growth. Through our holistic practices, we aim to foster conscious connections, enhance spiritual well-being, and support the transformation of mind, body, and soul.

Our Yin/Rebirthing breathwork sessions are designed to guide you through a session of conscious connected breath. To assist you with building mental resilience, deal with trauma held in the body and provide deep relaxation.

At Aleeree Wellness, we believe in the power of breath to transform lives.

Through expert guidance and personalised breathwork techniques, we are committed to helping you unlock your full potential and embrace life with vitality and fulfilment. Join us as we explore the profound connection between breath, mind, and spirit, and embark on a path towards greater inner peace and resilience.

Breathwork offers a multitude of benefits for both the mind and body, making it an indispensable complementary tool for wellness.

· Release trauma
· Release muscle tension
· Return the nervous system to a flow state
· Alleviate symptoms of PTSD over continuous sessions
· Gain guidance for troubling questions
· Find a deepened state of relaxation
· Quieten the mind
· Reduce anxiety
· Find relief from depression
· Connect to the body
· Improve physical and sporting performance

Join our fully qualified instructors on this transformative journey with breath.

What to Bring:

A yoga mat or similar

A blanket for warmth (top and under if required)

Water to stay hydrated

Comfortable clothing to move and breathe freely

An open mind

For further information call Shaun at Aleeree Wellness on 0494194350 or message via our Facebook page- Aleeree Wellness

Book into the group session above or contact us to organise a private session today.

Aleeree Wellness - Where Strength and Serenity Unite for Everyone

# Artist credit "Breathe in the Magick" by AROCA designs

This artwork was gifted to us by our beautiful friend Skyla, forever grateful for her love and support xx