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Yin, Sound and Reiki Class

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Kiora by St Louis Estate
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Event description

Enter our candle lit and lavender scented room for a 75 minute deep dive into yourself.

You are invited to make the experience exactly what you need it to be.

Our crystal bowls, Tibetan sound bowls, gongs and various drums and percussions are played to help you relax and sink into the moment.

Yin yoga Postures are suggested for long, deep holds- enabling you to re-connect with your body to feel and notice all of the sensations occurring within you - which often go unnoticed in the normal busyness of our lives.

We always end our class with an extra long shavasana where Bonnie, our qualified reiki practitioner- offers a reiki experience to each person as they lay.

Out classes are relaxing, restorative and inspiring. We use a combination of sitting meditation, Yin postures and yoga nidra, hoping to leave you feeling calm, focused and ready to be in your world with a little more calm and a little more softness ✨✨



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Kiora by St Louis Estate
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