Yin With Ally

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

It is a meditative & juicy way to release toxins, tension, slow an active mind & stretch sore muscles.

What to bring?
Eye pillow, mat, blanket, head pillow & bolster if you have one.

As always we finish off with an extended Savasana meditation.