Yin Yoga And Meditative Art :Watercolour Mandalas

Experience the therapeutic benefits of Yin Yoga and intuitive water colour painting in this 2 hour workshop. Welcome in the energy of spring through nourishing and gentle Pranayama and Yin Yoga movement. This will be followed by creative expression to support releasing all that is needed for the beginning of spring, through the process of painting intuitive Mandalas using water colours. Finally experience a restorative Yoga Nidra practice to integrate, rest and rejuvenate.

No yoga or art experience is needed as this is a beginner friendly workshop and is open to all abilities, gender expressions and neuro-types.

Come as you are with an open heart, open mind and willing hands.

Give your nervous system an opportunity to feel safe, access your natural creative expression and feel restored, ready for the season ahead, in this trauma aware, neuro-affirming and inclusive experience.

All resources will be provided. Children under 16 must be accompanied by a parent.

I look forward to sharing this time with you.