Yin yoga and Shiatsu is a one and an half hour workshop, that is a combination of Yin Yoga (where positions are held for long periods of time to work deeply into the fascias tissues, a very restorative practice) and shiatsu massage therapy(both passive movement and pressure on meridians)

You will be guided into yoga postures, gentle flows, with options to suits you best.Then, you will receive relaxing and healing touch, using shiatsu, reiki and passive movement modalities.

This is such a gentle way for you to feel deeply relaxed whilst creating more space and balance.

This is your perfect opportunity for you to reset. Allowing yourself some time out to ease off muscles and melt away, physically, emotionally and mentally. Who doesn't need that?

You will leave feeling more aligned, balanced and simply in a blissful state of relaxation.

Cath is an Holistic, Thai and Shiatsu massage practitioner, a reiki practitioner and a Yoga therapist.

Feedback from previous sessions:

"I felt I was walking on air after the session, thank you"

"Thank you so much for yesterday session, it was the best 2 hours I have taken for myself in a long time¨"

"Ï slept so deeply after yesterday session, it was beautiful”

Just wanted to say thank you for yesterday. For the energy and care that you gave me and everyone else.
I really felt nurtured and had the best sleep afterwards. Thank you

Yin Yoga and Shiatsu

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