“Felt light, calm, and truly at peace.”
“Oh my god, I felt amazing—light, relaxed, and zen. You helped me quiet my mind, feel present, and truly unwind. Your voice and energy are a gift. I’ll definitely be back. Namaste.”
Yin Yoga & Sound
My Wellness Chiro
Ivanhoe VIC, Australia
Description
Give yourself space to slow down and step away from the demands of everyday life.
This restful experience brings together gentle Yin yoga and an immersive sound bath, inviting you to turn inward and enjoy time for yourself. You’ll be guided through a series of floor based poses, held for longer periods with the support of props.
There’s no need to push or achieve a particular shape. Instead, you’re encouraged to find a comfortable stretch, notice your breath and move at your own pace.
The sounds of singing bowls and gongs accompany the experience, creating a calming atmosphere as you settle into stillness. We’ll finish with time to rest comfortably and simply listen, with nothing more you need to do.
Whether you’re new to Yin yoga and sound baths or already enjoy these practices, you’re warmly welcome. Come in comfortable clothing and bring an extra layer to stay cosy during relaxation.
What's provided:
Mattress
Blanket
Bolsters
Eye Pillow
Herbal Tea
FAQs
- What if I am sensitive to sound?
The sound journey is designed to be gentle and immersive. You’re welcome to step back or adjust your position if needed.
- Will I feel an emotional release?
Many participants report a sense of calm, lightness, or emotional release. Everyone experiences the journey differently — there is no expectation.
- Can I book for someone else or bring a friend?
Yes, absolutely.
- What should I wear?
Loose, comfortable clothing.
- What should I be mindful of prior to attending?
Come with a light stomach, minimal caffeine and stay hydrated. The clearer your body, the deeper the healing can flow.
- What if I fall asleep?
Are you a deep sleeper or known to snore? If it stirs the sacred space, we will gently rest a hand on your shoulder to guide you back, out of respect for our sacred space and guests. We provide pillows to support your comfort, and you're welcome to bring a cushion, bolster or blanket.
Testimonials
“Calm, grounded, lighter—truly healing.”
“Beautiful sound healing session. I felt calm and grounded from the start. Each tone helped me release tension and deeply relax. I left lighter, clearer, and more connected. Truly a gift!
It was sublime - thank you!
The immersive sound journey offered the emotional release I hadn't realised I needed in a long time. I left feeling safe, deeply rested, & restored. A truly beautiful experience.
I had a great time at the sound therapy on Thursday. It was amazing. I felt the experience was similar to the experience I had one at Pyramids of Chi. Handmade Mooncakes were amazing.
Thank you Krishna for such a wonderful blue lotus sound shower experience. It was just so beautiful & replenishing & you have such a lovely gentle approach which made everything feel safe & nurturing.
Good Morning Krishna, I really enjoyed your sound healing and your beautiful energy yesterday. Thank you!
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