Yin Yoga & Sound Bowls at Edithvale Life Saving Club

Join us for a nurturing Yin Yoga and Sound Healing experience designed to help you unwind, restore, and escape the busyness of life. This warming winter session combines gentle, restorative yin poses with soothing soundscapes to settle your nervous system, inviting deep relaxation and inner calm. Perfect for those seeking a peaceful pause and a mindful wind-down.

What to Bring

• Yoga Mat

• Blanket

• Pillow

• Water Bottle

• Arrive 10 minutes early to settle onto your mat.

• Doors will be locked at 7pm

What is Yin Yoga?
Yin Yoga is a slow, meditative style of yoga that targets the deep connective tissues of the body—like fascia, ligaments, and joints—rather than focusing on muscles. Poses are held passively for longer periods, typically 3 to 5 minutes, allowing the body to gently open and release tension over time.

Unlike more dynamic yoga styles, Yin encourages stillness and introspection, making it as much a mental practice as a physical one. It helps improve flexibility, circulation, and joint mobility, while also calming the mind and soothing the nervous system—making it especially beneficial for stress relief and emotional balance.

Crystal Sound Bowls

Crystal sound bowls produce soothing vibrations that promote deep relaxation, reduce stress, and support emotional balance. Their resonant tones can help calm the nervous system, enhance meditation, and align the body’s energy centers. They create a peaceful soundscape that encourages rest, clarity, and overall well-being.