Yin Yoga and Sound Healing Immersion

Join the “2 Shells” Shell (The YinSide) & Raechelle (Sacred Sounds) for a Yin Yoga Sound Healing Immersion. 
Combining the powerful union of Sound Healing and Yin Yoga to integrate the therapeutic effects in a fusion of stirring and recalibrating. The soothing sounds of crystal bowls, Tibetan singing bowls, gong, drums, chimes and other resonant instruments allow the vibrational frequencies to resonate through your body whilst we make shapes, facilitating a unique journey of healing, restoration & calm.  As the leaves start to fall we will explore the seasonal energy of Autumn, as we practice the art of letting go. You will be guided through your breath, a gentle yin yoga sequence, target areas through the shapes, layered with sound and then a free flow sound bath & afternoon tea. 

What to bring –

Everything to make you fell comfortable will be provided. You may wish to bring an extra yoga mat for further comfort and a sarong / small towel for hygienic purposes to cover bolster.

Please wear warm comfortable clothing and socks.

Journel if that is part of your practice 

Water bottle

Namaste