YIN.
SLOW DOWN.

yin yoga is a slow, deep and meditative practice, focusing on the inward, working on deep connective tissues - fascia, ligaments, joints - as well as tuning into both mind and physical sensation, holding poses for a longer period of time, borrowing Chinese principales of Qi - the energy- by releasing and restoring its flow.

if you currently have a fast-paced and active life… COME SLOW DOWN

practice, tea & head massage w/ Aesop products

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Sunday 10th of August

from 7 to 8/8:30 pm

bring mat, small blanket, cushion, as well as a cup