Yin Yoga, Meditation and Intuitive Sound Bowl Bath

Join me for a 1 hour nourishing Yin Yoga practice. Offering you a space to slow down from the GO GO GO of the Yang lifestyles we tend to live. Relaxing the physical body and find inner peace. Gently switching from your sympathetic nervous system to the parasympathetic nervous system, cultivating relaxation, reducing stress while gently stretching and restoring. Releasing and letting go of any thoughts and trapped emotions that do not serve you. Special guest  Karleena Clarkson will guide a grounding meditation including an Intuitively guided Sound Bath.  Tickets are $25 each and limited to 25 people. 

What to bring - A mat, bolster or large cushion/Pillow, Jumper or blanket for comfort in Savasana