YIN Yoga, Sound Meditation & Feel Good Food

You'll receive and experience: Gentle Yin yoga, movement and meditation practices (yoga nidra) and a relaxing live sound journey. We round up the experience with a nourishing vegetarian feast.

Spring invites us to open back up, delight in warmer days, and cultivate a spirit of aliveness. Perfect time to  recharge and rejuvenate your spirit with yoga and ayurveda.

This Yoga event is a refreshing and well-balanced mix of movement, meditation, relaxation and delicious nourishing food. This is your time to recharge, unwind, slow down, rejuvenate and reset. You will leave feeling light, refreshed and inspired.

Tap into the power of Yoga and Ayurveda and get rooted in healthy and everlasting habits of overall wellbeing. Explored together, these complementary practices can offer us transformative tools that foster greater health and vitality.

Ayurveda and Yoga have a symbiotic relationship, each helping the other to enhance its own benefits. Ayurveda is the science of healing and Yoga improves the organ function of the body and improves the internal environment of the body and mind.

Meals will be deliciously prepared according to Ayurvedic principles. The menu is designed to offer a taste of Southern India that also benefits the detox process.

The Yoga class will be focusing on nurturing gentle movement to support the process to reflect, release, let go and create a state of emotional equilibrium. The Sound Meditation is a type of meditation that uses sound to help calm one’s body and mind and promote a sense of overall well-being. It uses focused awareness on the vibrations of sound to help people relax and meditate to promote self-inquiry and journey inwards through a soundscape of high vibrational sound bowls, Kalimbah, Koshi Chimes and guitar & voice.