Yin Yoga + Sound: Oxenford

Join Nicole for Yin Yoga at the beautiful Hot Yoga Oxenford studio every Saturday to bring you calm and support your health & wellbeing.

Saturday's 8:45-10:00am - Yin Yoga is a floor based yoga practice, slow, yet also challenging, and relaxing. Based on the lunar and feminine Yin energy, it works to gently open and balance your meridian system. Each posture in Yin is slow and held for 2-7 minutes to allow the connective tissues, ligaments, tendons, and joints to slowly adjust, providing physical health and balance to many of the Yang practices we serve in our daily lives (lots of movement, busyness and stress). Breathwork and sound healing is incorporated into each class to aid your relaxation and nourishment. No experience is necessary for this class. $22 casual, class passes & memberships available. To book go to www.hotyogaoxenford.com.au/timetable.