Yin Yoga Thursday 20 November 6.30-7.30pm

Yin is a gentle, slow paced practice that works deeply into the body’s connective tissues. This includes the fascia, ligaments, joints and bones. The postures are passive postures that are often held for three to ten minutes, allowing time for the body to gradually open and release tension. With the support of props, time and the natural pull of gravity, Yin Yoga supports energy flow, cultivating calm and balance within the body and mind. An opportunity to nurture and nourish, whilst also an invitation to find a new rhythm with the breath. This practice enables the stillness to be heard. The studio is well equipped with mats, bolsters and blankets feel free to bring along your own if you prefer. No previous experience is necessary, everybody is welcome.