Join me for a unique Yin Yoga experience that combines the long held, deep postures of Yin Yoga with elements of meditation and energy healing. This welcoming class invites you to slow down and fully connect with your body and breath, creating a nurturing space for relaxation and self-discovery.

As you settle into each pose, you’ll benefit from deep stretching that enhances flexibility, releases tension, and promotes overall well-being. The meditative aspect allows you to cultivate mindfulness, while the energy healing enhances your physical and emotional balance, helping to release blockages and restore harmony.

Whether you’re new to yoga or a seasoned practitioner, this class is designed for everyone. Come as you are and let’s explore the healing power of stillness together!