Nourish - Rest - Be

A weekly guided practice by Sam.

Integrating asana (postures), pranayama (breath) and dhyana (meditation) in an intentional way to formulate a state of ease and rest.

Through the practice of yin yoga, one can gain many things; a deep stretch of the physical body from the days activities, a therapeutic understanding of yoga, a space for the mind to be still, or a place for you to reconnect with gentle & intentional movement.

Accessible and adaptable to all.

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No experience necessary.

Please arrive 10-15mins prior to set up and get comfortable so we can commence on time.

What to bring: Own yoga mat, blanket and bolster if available. Anything else to make you feel warm, cozy and comfortable.

What to wear: Anything you are comfortable to move gently and rest easily in.

I look forward to practicing with you.

With kindness,

Sam