Yin Yoga with Sam

Nourish - Rest - Be 

A weekly guided practice by Sam. 

Integrating asana (postures), pranayama (breath) and dhyana (meditation) in an intentional way to formulate a state of ease and rest. 

Through the practice of yin yoga, one can gain many things; a deep stretch of the physical body from the days activities, a therapeutic understanding of yoga, a space for the mind to be still, or a place for you to reconnect with gentle & intentional movement. 

Accessible and adaptable to all. 

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No experience necessary.

Please arrive 10-15mins prior to set up and get comfortable so we can commence on time. 

What to bring: Own yoga mat, blanket and bolster if available. Anything else to make you feel warm, cozy and comfortable.

What to wear: Anything you are comfortable to move gently and rest easily in. 

I look forward to practicing with you. 

With kindness, 

Sam