Yin Yoga Experience: Restore and Balance

In the comfort of your own home, prepare your body and mind for deep, restorative sleep with this 1-hour calming Yin Yoga experience. 

Yin Yoga is a slow, passive practice where poses are held for 3-5 mins to allow the muscles to turn-off and stretch and rehabilitate the connective tissues that form our joints. Yin is the perfect and necessary antidote to a busy, active life to restore balance and inner calm so the body can repair all it's functions. 

"As important as it is for our physical and mental well-being to be strong, it is not muscular strength that gives us the feeling of ease and lightness in the body, it is the flexibility of the joints." Paul Grilley, author of Yin Yoga: Principles and Practices.  

No experience necessary - everyone welcome. 

Payment and registration 

• Ticket price is pay what you can. Recommended donation $20 per person. 
• Each person attending is required to register. 

What you need

• A warm, quiet space where you will not be interrupted or distracted
• A yoga mat (or towel to place underneath you)
• A yoga bolster (or a couple of pillows/cushions or few large towels rolled up)
• 2 yoga blocks (or something the size of a brick wrapped in a towel) 
• Prepare your space with candles, incense, essential oils and dim the lighting
• Wear comfortable clothing 

Accessing the session

• Zoom join details will be emailed to you following registration. 

For further enquires please call me on 0450 149 739.

Fi 

Full Soul Yoga 💜