This program is for those who have completed the Yogasanas program and wish to fine-tune their practice. It is a great opportunity to practice Yogasanas and refine your technique in a committed group atmosphere, under the guidance of a trained Isha Hatha Yoga teacher.

If you have completely forgotten the process and have not been practising at all, it is recommended you attend the complete workshop once again.

WORKSHOP SCHEDULE:

30mins before the session - Doors open
10mins before the session - Doors close

LOCATION:

Mind Body Soul Wellness Centre

Level 1, 26 Mayfair Place, Glen Innes, Auckland

> Click here for directions on Google Maps <

ELIGIBILITY:

Must have previously attended Isha Yogasanas program

Due to the nature of this practice, people who fall under any of the below categories are not eligible to participate at this time:

Women who are currently pregnant
Anyone who has had major open surgery in the last 6 months
Anyone who has had laparoscopic surgery in the last 6 weeks

As a general note, always consult and follow your Doctor's advice. If you have any questions regarding your participation, please contact us

A few general reminders:

Wear comfortable clothes that you can move easily in
Bring a yoga mat.
Bring a large towel or small blanket to keep you warm (optional)
Bring a cushion to sit on (optional)
Do not eat for at least 4 hours before the class – give 2.5 hours for a light snack
Do not drink anything for 90 minutes before or during a class. Water is okay.

Class Guidelines

Arrive 10-30 minutes before the class starts. For your safety, you may not be able to join a session once it commences.
Observe silence when you come into the studio and until the class begins. It is a time to move out of your world of thoughts and come into the present moment and connect with yourself.
If you need support for your ankles or head or anything else, please bring a large towel or blanket with you.
Be mindful of the effect of strong perfumes on your fellow students.
Remove watches and noisy jewelry.
Leave handbags and personal belongings that are not required during the class at the back of the class or in your car.
If you have any injuries or are pregnant, please inform the teacher before the class begins. Many injuries can be accommodated if the teacher is aware of them.
If you are ill, have a cold or fever, please contact the teacher and your doctor before attending the class.