Yoga an Introduction with Gary
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Event description
Are you interested in participating with others in delving into the foundational aspects of yoga and meditation?
A question I get asked every so often is whether there's a beginner-friendly yoga class that covers essentials like breathing techniques, poses, and meditation.
Well, the opportunity you've been seeking is finally here!
On May 5th there will be a special Yoga class that will go through the basics, developing both knowledge and confidence to participate in a variety of yoga classes.
Here's a breakdown of what the class will entail:
- Introduction to Traditional Hatha Yoga, which includes some Yoga Philosophy
- Centering Practice: Breath Awareness
- Warm-up Yoga Sequence
- Traditional Yoga Sequence: Standing and Floor Poses
- Meditation in a reclined position
- Seated Meditation with a Namaste conclusion
Don't miss out on this chance to embark on your yoga journey with us!