Yoga and Ayurveda for Spring Detox

Step into Spring feeling lighter, clearer and revitalised.

Join us for a nourishing half-day retreat that blends the ancient wisdom of Yoga and Ayurveda to support your body’s natural detoxification processes.

This immersive workshop will guide you through a combination of embodied practices and practical tools that you can take home to support your own seasonal detox.

What’s included:

🧘‍♀️ Yoga & Meditation – Enjoy a rejuvenating practice incorporating movement, breathwork, meditation, mantra and mudra, designed to awaken and support the body’s detox pathways.

📿 Vedic Philosophy Inspiration – Ground yourself in the principles of yoga that support inner clarity, connection, transition.

🌱 Ayurvedic Detox Practices referred and/or facilitated

• Neti (sinus cleansing)

• Nasya (nasal hydration)

• Tongue scraping

• Tongue scraping

• Oil pulling.

• Fasting

• Dry body brushing (lymphatic and skin stimulation)

• Abhyanga (self-massage with traditional Ayurvedic oils)

🔥 Cultivating Digestive Strength – According to Ayurveda, a strong digestive fire (agni) is your most powerful ally for natural detoxification. Learn how to support and strengthen your digestion with food, routine and daily practices to optimise your health year-round.

🥣 Cooking Demonstration & Kichari Cleanse Protocol – Learn how to prepare kichari, a staple Ayurvedic dish, (optional) extra time to sample it together, and receive a full home protocol to continue the cleanse at your own pace.

This intimate session is limited to 7 participants to ensure a personalised and supported experience.

Whether you’re new to Ayurveda or looking to deepen your self-care practices, this workshop offers both practical knowledge and embodied experience to help you align with the energy of Spring.

Bookings essential.

to learn about Nat go here www.sama-yoga.com.au/nat