What to Expect on the Day.

The program will essentially be experiential, suitable for all levels of experience or physical ability, overlapping traditional practices of postures, relaxation, breathing and meditation with discourse and exchange to develop knowledge and skills related to creative visualisation. Each individual will find space and capacity to work to their own level without limitation, relating the workshop to current life challenges and aspirations.

Those attending will acquire, develop and refine the following skills:

Deep relaxation as a creative tool as well rest and rejuvenation
Finding Freedom!
Accessing Energy & Spontaneity
Letting go or pruning of limitations
Awakening imagination.
Managing emotions & feelings.
Meditation for peace & lifestyle management
Exploring the non physical aspect of body movement and,
Creative visualisation.

What to Bring.

Yoga Mat, water bottle, cushion, blanket,

BYO lunch and anything you need to ensure comfort whilst sitting or relaxing, ( a light morning tea will be provided).

About Noel.

Noel has been a practitioner of yoga and meditation for more that 25 years. Initiated in the Saraswati Lineage of Yoga in the year 2000 he went on to acquire a diploma in teaching yoga, attending many Ashram programs in India & Australia. Working under many inspiring teachers over the following years, Noel simultaneously had the practical experience of applying Yoga principles to everyday family and business life.

In doing so he has not only found the more well known practices of asana, (posture), and pranayama, (breath work), effective in maintaining the physical aspect and overall well being, but combined with deep relaxation and meditation, a refined and powerful way to access our real nature, optimise the life experience and fulfil those aspirations that often lie hidden or neglected! With experience teaching yoga in suburban venues, schools & prisons, one day workshops and weekend retreats he also offers one on one consultation supporting others to develop their home practice and apply yoga philosophy as a way of life.

Date & Location.

Venue: Beacon Yoga Centre 151 South St Beaconsfield.

Saturday 25th March 2023

Program: 9.30am to 3.00pm.

Cost:

General $105.00 (option for attendee to donate by paying booking fee?)
Early Bird (booking prior to Feb 25th) $90.00

Contact:

Mobile : 0411 421 625
Email : noelb108@gmail.com

Part Proceeds to Yogazeit