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Yoga & journalling for ADHD'ers - Osb Park

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PBG Studio
Osborne Park WA, Australia
SpicyBrains Down Under
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Event description

Give your body & your brain a boost!

Small group yoga + ADHD peer support + guided journalling |   8-week program (progressive)

If you:

  • Struggle to make time for mindfulness

  • Have ADHD hacks to share, and want to learn a few more

  • Have been meaning to exercise more

  • Feel your mind is kilometres away from your body

  • Want to make genuine friendships with other neurospicy folks

  • Rarely get the chance to 'un-mask' in your day-to-day life

  • Need a crew to hold you accountable for small weekly goals

  • Have a project you want to focus on

  • Could help create a safe space for others like you

  ...Then you'll probably find yourself right at home in Yoga for ADHD'ers!

Note: If you're noticing feelings of insecurity/ intimidation coming up right now, you might recognise that pesky RSD trying to protect you, but getting in the way of good things! This program is for you.

Welcome! And please, come as you. Stimming/ pyjamas/ fidget toys, etc. all welcome! All genders, ages, sexualities, faiths, backgrounds, first languages. No diagnosis required! (When you know, you know, right?)

Come by yourself! Or come with another neurospicy friend who needs this (but if so - try to chat to the person on the other side of you!) <3

Important Info

  • $280 for the full 8-week program of sessions (2.5 hours each session)

  • Yoga mats/ props provided, or BYO if you prefer.

  • BYO journal.

  • BYO dinner/ snacks. (Venue has a kitchen.)

  • Saturdays, from 10am to 12:30pm (no lateness shame here!)

  • Held in a dance studio at 1/35 Guthrie St, Osborne Park (look for the sandwich board sign out front)

  • (This is the NOR program. SOR one here.)

Please feel free to ask any questions!

About Me

She/ her, wadjela living on beautiful Whadjuk Noongar Boodjar. A qualified yoga teacher and late-diagnosed neurospicy gal.

I'm white, cisgender, queer, and able-bodied (according to the NDIS, although I do consider my ADHD & HSP to be very disabling in some contexts).

I wish ADHD yoga existed, so I'm creating it!

<3 AmyLou

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PBG Studio
Osborne Park WA, Australia
Hosted by SpicyBrains Down Under