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Yoga & journalling for ADHD'ers - Vic Park

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Victoria Park Community Centre
East Victoria Park WA, Australia
SpicyBrains Down Under
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Event description

Give your body & your brain a boost!

Small group ADHD yoga & peer support + journalling time   |   8-week program (progressive)

If you:

  • Struggle to make time for mindfulness

  • Have ADHD hacks to share, and want to learn a few more

  • Have been meaning to exercise more

  • Feel your mind is kilometres away from your body

  • Want to make genuine friendships with other neurospicy folks

  • Rarely get the chance to 'un-mask' in your day-to-day life

  • Could help make a safe space for others like you

  • Need a crew to hold you accountable for small weekly goals

  • Have a project you want to focus on

  • Love the feeling of a good stretch

          ...Then you'll probably find yourself right at home in Yoga for ADHD'ers!

*** If you're noticing feelings of insecurity/ intimidation coming up right now, you might recognise that pesky RSD trying to protect you, but getting in the way of good things! This program is for you.

Welcome! And please, come as you. Stimming/ pyjamas/ fidget toys, etc. all welcome! All genders, ages, sexualities, faiths, backgrounds, first languages. No diagnosis required! (When you know, you know, right?)

Come by yourself! Or come with another neurospicy friend who needs this (but if so - try to chat to the person on the other side of you!) <3

Important Info

  • $320 for the full 8-week program of sessions (2.5 hours each session)

  • Yoga mats/ props provided, or BYO if you prefer.

  • BYO journal.

  • BYO dinner/ snacks. (Venue has a kitchen.)

  • Wednesdays, from 5:15pm to 7:45pm (no lateness shame here!)

  • Held in the Vic Park Community Centre - Room 2

  • (This is the SOR program. NOR one here.)

Please feel free to ask any questions!

About Me

She/ her, wadjela living on beautiful Whadjuk Noongar Boodjar (always was and always will be). A qualified yoga teacher and late-diagnosed neurospicy gal.

I'm white, cisgender, queer, and able-bodied (according to the NDIS, although I do consider my ADHD & HSP to be very disabling in some contexts).

I wish ADHD yoga existed, so I'm creating it!

<3 AmyLou

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Victoria Park Community Centre
East Victoria Park WA, Australia
Hosted by SpicyBrains Down Under