Give your body & your brain a boost!

Small group ADHD yoga & peer support + journalling time | 8-week program (progressive)

If you:

Struggle to make time for mindfulness
Have ADHD hacks to share, and want to learn a few more
Have been meaning to exercise more
Feel your mind is kilometres away from your body
Want to make genuine friendships with other neurospicy folks
Rarely get the chance to 'un-mask' in your day-to-day life
Could help make a safe space for others like you
Need a crew to hold you accountable for small weekly goals
Have a project you want to focus on
Love the feeling of a good stretch

...Then you'll probably find yourself right at home in Yoga for ADHD'ers!

*** If you're noticing feelings of insecurity/ intimidation coming up right now, you might recognise that pesky RSD trying to protect you, but getting in the way of good things! This program is for you.

Welcome! And please, come as you. Stimming/ pyjamas/ fidget toys, etc. all welcome! All genders, ages, sexualities, faiths, backgrounds, first languages. No diagnosis required! (When you know, you know, right?)

Come by yourself! Or come with another neurospicy friend who needs this (but if so - try to chat to the person on the other side of you!) <3

Important Info

$320 for the full 8-week program of sessions (2.5 hours each session)
Yoga mats/ props provided, or BYO if you prefer.
BYO journal.
BYO dinner/ snacks. (Venue has a kitchen.)
Wednesdays, from 5:15pm to 7:45pm (no lateness shame here!)
Held in the Vic Park Community Centre - Room 2
(This is the SOR program. NOR one here.)

Please feel free to ask any questions!

About Me

She/ her, wadjela living on beautiful Whadjuk Noongar Boodjar (always was and always will be). A qualified yoga teacher and late-diagnosed neurospicy gal.

I'm white, cisgender, queer, and able-bodied (according to the NDIS, although I do consider my ADHD & HSP to be very disabling in some contexts).

I wish ADHD yoga existed, so I'm creating it!

<3 AmyLou